The holiday season should bring joy—not burnout from constant scrolling, notifications, and digital noise. A pre-holiday digital detox can help you slow down, clear your mind, and reconnect with what truly matters. Start small. Silence unnecessary alerts, log off social media for a weekend, or take an hour each evening without screens. Notice how your mood shifts when you create space for stillness. Over time, these small breaks can improve sleep, boost focus, and help you fe

When the clocks fall back, even one lost hour of daylight can throw your body off balance. Darker mornings and earlier sunsets can make it harder to fall asleep, stay alert, and keep your mood steady. But with a few thoughtful adjustments, you can help your body adapt and stay well-rested all season long. Protect Your Routine Try to go to bed and wake up at the same time every day, even on weekends. This consistency keeps your internal clock aligned and helps you feel more en

For students and young professionals, autumn and winter can feel like a financial squeeze, with bills, gifts, and everyday costs piling up. A flexible side gig can help you earn extra income, build valuable experience, and relieve financial pressure. Top ideas to try: Tutoring or academic help:  If you’re strong in a subject, offer help to classmates or younger students. Online tutoring platforms are always looking for new talent. Social media or content work:  Small busines

The holidays always seem to arrive faster than expected, and this year rising prices, travel costs, and earlier sales make preparation more important than ever. A few smart moves this fall can keep your winter merry and your finances steady. Begin by reviewing your budget before the spending rush begins. Look at last year’s holiday expenses such as gifts, food, and travel, and adjust for 2025’s higher costs. Set a clear spending limit and consider opening a separate holiday

There’s something special about this time of year, the cooler mornings, golden trees, and that fresh fall breeze that just makes you want to head outside. If you’re looking for simple ways to enjoy the season, and get some exercise, these local trails are perfect. Santa Ana River Trail - Redlands, CA  - Distance up to  57.7 miles  miles  This flat, paved trail is perfect for families with bikes, strollers, or young kids. The river nearby brings a fresh breeze, and mountain vi

Ready to make cozy, simple meals that showcase the fall season’s best flavors? October is the perfect time to enjoy them! From weeknight meal prep to hosting friends, these easy dishes deliver comfort with minimal effort. Here are 3 fall favorites that are quick, comforting, and full of autumn flavor: Creamy Pumpkin Pasta : Ingredients: Pumpkin puree, rigatoni pasta, olive oil, fresh sage, garlic, nutmeg, salt, black pepper, milk, and parmesan cheese. View full recipe  here .

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