There’s something special about this time of year, the cooler mornings, golden trees, and that fresh fall breeze that just makes you want to head outside. If you’re looking for simple ways to enjoy the season, and get some exercise, these local trails are perfect. Santa Ana River Trail - Redlands, CA  - Distance up to  57.7 miles  miles  This flat, paved trail is perfect for families with bikes, strollers, or young kids. The river nearby brings a fresh breeze, and mountain vi

Summer brings sunshine, fun, and long days outdoors, but it also means rising temps that can take a toll on your health if you’re not...

Mornings set the tone for your entire day. If you constantly wake up feeling sluggish, it’s time to rethink your routine. The good news?...

Incorporating wellness activities into your daily routine can boost your health and happiness. Here’s a simple guide to help you stay...

As the days grow longer and the air becomes warmer, spring beckons us outdoors.Springtime offers the perfect opportunity to revitalize...

Determining the best time to exercise can feel like navigating a maze of conflicting advice. Some fitness enthusiasts swear by the...